KINE 131B — KINE-131B 1.5 Units Intermediate Cardio Kickboxing
This course is designed to provide students with a cardiovascular and muscle conditioning workout through continuous movements such as kicks, punches, jumping rope and calisthenic exercises. Each workout emphasizes proper execution of movements and body alignment. Flexibility, strength training, focus mitt training and muscular endurance activities may also be incorporated.This course is a non-contact workout appropriate for students with an intermediate level of fitness.