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PEA101A — Fitness/Wellness/Nutrition

1 credits · 1 hours

A study of the body functions as they relate to exercise, postural alignment, good nutrition and diet. Students will understand and experience factors important to the physical, psychological and social well-being of the individual. Individual physical fitness testing, exercise programs, leisure-time exploration and consumer skill development will be presented. An MCC HPER physical release is required before the start of any activity.

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