PE 185SY — PE185SY Sunrise Yoga
Yoga in the morning can help minimize stress and improve productivity. This class is designed to teach individuals the value of early morning stretching and improve overall flexibility and strength. Students will build mind-body connection through an understanding of flexion/extension and correlation to inhalation/exhalation during movement. Starting the day connected to oneself supports skills essential in creating the life you desire. This course welcomes all experience levels and abilities.