HD 204 — HD204 Developing Emotional Intelligence
This course introduces a number of critical self-management skills and provides an opportunity for students to develop them. Topics include the nature and background of emotional intelligence; core emotions and their role; cognitive techniques for managing emotional responses; strategies for coping effectively with stress; effective communication of emotions; and skills for navigating life transitions and change. The course emphasizes the value of emotional self-management in both personal and career relationships.