KINE 114 — : Advanced Cardio Training
This cardiorespiratory power training course is designed to improve cardiorespiratory fitness in students through a variety of high-level intensity cardiovascular conditioning activities. Students learn how to develop cardiorespiratory power training programs. Topics include the benefits of cardiorespiratory power training, the cardiovascular system, and cardiorespiratory power acute training variables, modalities, guidelines, and methods. Students perform advanced cardio workouts utilizing speed ladders, hurdles, cones, plyometric boxes, medicine balls, and battle ropes or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.