KINE 102 — : Advanced Weight Training
This strength endurance course improves stabilization endurance and increases prime mover strength. Students perform exercises in strength endurance, hypertrophy, and maximal strength phases to improve overall work capacity, enhance joint stabilization, and increase lean body mass. Students perform weight training exercises in the strength endurance, hypertrophy, and maximal strength phases using thera-bands, medicine balls, body weight, physio ball, dumbbells, barbells, kettle bells, or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.