PHED 1130 — Conditioning for Athletics
| Lab This course allows for students to engage in physical fitness conditioning for interscholastic sports. Students are required to participate actively in an athletic conditioning program which is sport specific that will increase strength as well as aerobic capacity through a variety of activities. The student will build an understanding of sport specific training principles using va rious training methods. Overall, the course will help develop and prepare students to compete in interscholastic sports.