CECDS519 — Managing Myself: the Stress
In today's fast-paced changing workplace, chronic stress may be the greatest threat to health and productivity. In this workshop, you will learn how to recognize the early warnings of job-related stress and focus on practical, positive ways to manage it more effectively. Identify your personality type and understand how it affects the way you deal with stress. Learn new skills for managing pressure, change, and worry so you can feel better and function better.