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KINE1164 — Introduction to Physical Fitness and Wellness

KINE 1164 - Introduction to Physical Fitness and Wellness Add to My Personal Catalog KINE 1164 - Introduction to Physical Fitness and Wellness 1 Hour Provides an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility and strength training. Course scheduling information.

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