PE 231 — Lifetime Health & Fitness
Introduces key concepts related to health and wellness and provides practical strategies for improving personal wellbeing. Course topics include mental and physical health, behavior change strategies, self-monitoring, and lifestyle practices that support well-balanced individual and lifelong health.
Part of
- Associate of General Studies (AGS) Degree Requirements
- Early Childhood Education, Associate of Applied Science
- Elementary Education emphasis, Associate of Arts Oregon Transfer
- Exercise and Sport Science emphasis, Associate of Science
- Mechatronics/Industrial Automation Technology, Associate of Applied Science
- Occupational Therapy Assistant, Associate of Applied Science
- Community Health, One-Year Certificate
- Public Health emphasis, Associate of Science