HLT215 — Personal Stress Management (Fall Spring)
HLT 215 - Personal Stress Management (Fall Spring) HLT 215 - Personal Stress Management (Fall Spring) 3 cr. Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.