PFFT113 — Core Strength & Flexiblty Trng
PFFT 113 - Core Strength & Flexiblty Trng PFFT 113 - Core Strength & Flexiblty Trng 1 Credit Hour(s) / 2 Billing Hour(s) This course combines core training and flexibility exercises. Students will use calisthenics and floor exercises to improve muscle strength, increase flexibility, and develop core strength (back and abdominal muscles). Proper flexibility techniques and exercises will be emphasized. Students will experience a total body workout utilizing all major muscle groups. Semesters all, Spring, Summer Prerequisite(s): None Course Note: None