PFFT101 — Total Fitness B-Nutrition
PFFT 101 - Total Fitness B-Nutrition PFFT 101 - Total Fitness B-Nutrition 2 Credit Hour(s) / 3 Billing Hour(s) Total Fitness B encompasses fitness, health, exercise and cognition, and wellness principles with emphasis on nutrition and healthy eating choices. Students will complete a physical fitness assessment and develop and participate in a personal exercise plan. Healthy meal planning will be included. This course features flexibility of attendance. Semesters all, Spring, Summer Students may attend at the Downtown or West Campus Fitness Center. Cannot be taken during the same semester with PFFT 100 , PFFT 102 , or PFFT 109 . Students must log into D2L and complete a course orientation and orientation quiz before their first visit to the Fitness Center.