COUN 1050 — Skills for Self-Care and Resilience 1 Credit
This course offers students the opportunity to learn about and try out a variety of activities and practices that promote self-care and resilience. We will explore ways of enhancing mental well-being, maintaining balance, and persevering when faced with adversity. With the understanding that different strategies work for different people, students will develop a personalized set of skills for lifelong mental wellness.