CFIT6 — Kickboxing
Kickboxing is a unique blend of martial arts and self-defense. Students will become skilled in various techniques including punching, kicking, blocking, and countering using hand pads, kicking shields, and blocking bats. This class will give you the exceptional benefits of martial arts (better balance, increased core strength, improved self-confidence) without the stress of traditional promotions. Men and women of all ability levels, from beginners to masters, are welcome. Boxing gloves or hand wraps are required. If college credit is desired, enroll in KIN 121.