CFIT33 — Empower Yourself
This class equips you with practical self-defense skills and the confidence to handle potentially dangerous situations. Through interactive exercises and role-playing real-life scenarios, you'll learn effective techniques such as how to defuse challenging situations and break free from grabs and holds. Enhance your agility and flexibility through group practice. Instructor-Master Shi is a 32nd generation, secular disciple of the Shaolin Temple in China.