LE 100 — FITNESS FOR LIFE I
An introductory course in methods for managing and evaluating one’s physical fitness for a healthy lifestyle necessary for safely and effectively performing the duties of a law enforcement professional. There will be pre- and post-physical fitness assessments, which may consist of any of the following activities: 1 1/2 mile run, flexibility, one minute sit-ups, one minute pushups, blood pressure, pulse, body composition, and waist circumference measurement. 1 credit