KIN 326 — AEROBIC SUPER CIRCUIT LAB
1.00 Units (Lab 3 Hrs) Transfer Credit: CSU, UC The student rotates through a series of weight training and cardio - vascular exercises/machines at short, timed intervals for a chal - lenging form of conditioning that develops muscular strength, muscular endurance and cardiovascular endurance concurrently. Students learn the importance of nutrition for peak performance and increased overall wellness along with issues pertaining to exer- cise physiology.