PED182A — Beginning Aerobic Fitness

PED 182A - Beginning Aerobic Fitness PED 182A - Beginning Aerobic Fitness 1.00 credits Offers students knowledge and skills to stay fit for life. Teaches safe performance of movement and exercise in a progressive approach. Includes cardiovascular and muscular endurance, flexibility, and body composition. Aerobic training principles stressed using target heart rate and Borg methods.