PED181B — Intermediate Weight Training
PED 181B - Intermediate Weight Training PED 181B - Intermediate Weight Training 1.00 credits A total body conditioning course that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, and body weight. Focus placed on proper techniques of weight lifting and the development of muscular strength and endurance. Individual programs developed which allow for body and strength differences and safety in lifting.