PHED1164 — (T) - Introduction to Physical Fitness & Wellness
Semester Credit Hour(s): 1 Lecture Hour(s) Each Week: 0 Lab Hour(s) Each Week: 3 This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Fees: Course Fee $50 When Coordinating Board Approval Number: 3105055123