EXSC0187 — Techniques in Strength Training (Athletes)
EXSC 0187 - Techniques in Strength Training (Athletes) EXSC 0187 - Techniques in Strength Training (Athletes) 2 Credit Hours Techniques of Strength Training is designed to improve overall fitness. This is a sport specific course. Topics include proper mechanics of lifting and training, why stretching is important, target zone of heart rate to achieve maximum benefit from running, proper warm up, weight room safety, and injury prevention and care.