PHED1145 — Walking/Jogging
PHED 1145 - Walking/Jogging PHED 1145 - Walking/Jogging 2 Credits Provides students the opportunity to improve their cardiovascular fitness through walking and jogging. Students will develop and execute a personal walking or running program. Progress will be monitored throughout the semester. Students will learn the benefits of walking or running as a stress reduction activity. Lecture topics include fitness components, fitness principles, nutritional guidelines, body composition, stress management and personal wellness. This course may be taken twice fora maximum of four credits. Major Content Areas Stress management: 10% Cardiac risk factors: 15% Fitness components: 25% Fitness principles: 25% Body composition: 10% Basic nutritional and dieting principles: 15% Learning