PHED1109 — Weight Training
PHED 1109 - Weight Training PHED 1109 - Weight Training 2 Credits Emphasizes individual improvement of body strength and toning through free weights and machine lifting routines, fitness testing, and individual weight programs. Discussions include fitness components, fitness principles, muscle identification, proper lifting technique, nutritional guidelines, and body composition. Students will develop a personal weight-training program based on their fitness pretests and goals. This course may be taken twice for a maximum of four credits. Major Content Areas Body composition: 10% Fitness components: 25% Basic nutritional and dieting principles: 15% Muscle identification, exercises to train: 25% Fitness principles: 25% Learning