HLTH1123 — Stress Management
HLTH 1123 - Stress Management HLTH 1123 - Stress Management 2 Credits Assists the student in examining and managing their body’s physiological and psychological responses to stress. Self-assessments will the student to identify personal stressors. Students will participate in numerous stress management strategies and relaxation techniques including time management, diaphragmatic breathing, meditation, autogenic, progressive muscle relaxation, cognitive reappraisal, behavior modification, journal writing, and other coping techniques. Major Content Areas Developing and Implementing: 10% Psychology of stress: 20% Physiology of stress: 10% Coping Strategies: 30% Relaxation Techniques: 30% Learning