ES 044A — Beginning Lap Swimming for Health and Fitness
This course is designed for beginning lap swimmers who want to improve their overall health. Students are instructed in beginning level workouts designed to improve total-body fitness by improving core, posture, balance, endurance, and strength in a low-impact environment. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)