PE 225 — F Pilates Reformer 2 Units

108 hours lab per term. This course is a course in alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. The course will include exercises in mat work and on the reformer, and will emphasize exercises for improved body alignment, strength, flexibility, control, coordination and breathing. (Degree Credit) (CSU) (UC) CSU GE