PHYS 2268 — Advanced Principles of Weight Training 3 Credit Hours
This course provides an advanced study of weight training principles, techniques, and programming strategies. Students will review biomechanics, refine performance in compound lifts, explore progression/regression strategies, training theory, and periodization. Emphasis is placed on advanced training methods and systems. Program design as well as practical application for strength, power, hypertrophy, endurance, and athletic performance will also be covered. Prior weight training experience is highly recommended. (2 lecture hours, 2 lab hours)