PHYS 1171 — Weight Training I 1 Credit Hour

An introduction to weight training. Application of the fundamentals of strength training through the use of machine and free weights. Basic anatomy and physiology associated with weight training and safe lifting procedures. (2 lab hours)

Part of

• Kinesiology and Fitness Transfer Pathway, A.A.
• Kinesiology and Fitness Transfer Pathway, A.S.
• Personal Trainer, Certificate

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