VSO 024B — Cross Country Units: 1
This is an off-season men's and women's cross country conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit. Lecture Hours: None Lab Hours: 58 Repeatable: Yes Grading: Letter Prerequisite: None Advisory: None Limitation on enrollment: None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None