KINE 099 — Vinyasa Power Yoga Units: 1
Vinyasa Power Yoga is a vigorous approach to Yoga that emphasizes improvements in joint flexibility, mobility, strength and balance. The course will present multiple levels of challenging sequences to include the following standing postures, core, arm balances, back bends, twists, forward bends, hip openers and inversions. Lecture Hours: None Lab Hours: 54 Repeatable: No Grading: Letter Prerequisite: None Advisory: None Limitation on enrollment: Courses Related in Content Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None