KIN 272 — C Strength and Conditioning 3 Units
Term hours: 54 lecture. This course provides a thorough review of the structure, action and performance of skeletal muscle for those intending to teach strength training. The course studies anatomy and physiology; muscular strength and endurance; flexibility; training sequences; available equipment; and safety factors, including contraindications. This course is part of Fitness Specialist Certification. (CSU/UC Credit Limitation)