KIN 158AC — Tactical Fitness for Fire Fighters 1 Unit
Term hours: 54 Laboratory. Designed for individuals who are currently employed in Fire Fighting or who intend to enter the field. Course sessions will address aerobic and strength training, muscular endurance, nutrition and weight management, agility, coordination, balance and flexibility. An emphasis will be placed on injury prevention, back care, and increased on job physical performance and longevity. Pass/No Pass/Letter Grade Option. (CSU, AA GE)