KIN 146 — C Cardio Core (formerly PE 178 C) 1 Unit

Formerly PE 178 C Term hours: 54 laboratory. This course is designed for students to participate in a comprehensive fitness program which includes stretching and core strengthening exercises using stability balls, hand weights and tubing. The exercises help develop agility, improve coordination, and increase core body strength. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).