KIN 134CC — Walking for Fitness - Advanced 1 Unit
Term hours: 54 laboratory. This course will emphasize advanced walking for health and fitness for those who are interested in instruction and practice of cardiovascular walking. This class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity, and the knowledge of each through aerobic and anaerobic conditioning. Pass/No Pass/Letter Grade Option. (UC/CSU, AA GE).