COUN 105 — C Stress and Anxiety Management 1 Unit
Term hours: 18 lecture. This course is designed to increase the student's awareness of the effects of stress and anxiety on academic performance and daily life. Emphasis will be placed on understanding effective and ineffective responses to stress and anxiety on planning a personal stress and anxiety management program. Students will explore and practice a variety of practical coping skills and management techniques. Pass/No Pass only. (UC/CSU)