ES 281 — Yoga Teacher Training Cultivation
This course provides students with the tools and experience to design and teach intelligently sequenced inclusive, and thematically cohesive yoga classes for all levels. Emphasis is placed on verbal clarity, adaptive teaching methods, and integration of breathwork, meditation, and yogic philosophy into class design. Topics include advanced sequencing, subtle body anatomy, pranayama, meditation, alignment-based modifications, and professional ethics in yoga teaching. Students refine communication skills, deepen self-awareness, and cultivate confidence to lead yoga classes safely and effectively. (CSU)