PE 1430 — PE-1430 Physical Relaxation Techniques
Introduces student to basic physical techniques of relaxation including breathing, Jon Kabut-Zinn's body scan method, active and passive meditation. Includes awareness of body tension and stressors.
Introduces student to basic physical techniques of relaxation including breathing, Jon Kabut-Zinn's body scan method, active and passive meditation. Includes awareness of body tension and stressors.