PSY1003 — Introduction to Holistic Wellness
PSY 1003 - Introduction to Holistic Wellness PSY 1003 - Introduction to Holistic Wellness This course explores how cognition, emotion, stress, lifestyle, and the environment impact a person’s health and sense of well-being. Students will review the psychological and behavioral factors which enhance wellness while preventing one’s risk for illness. Students will journey toward wellness by studying and experiencing alternative, preventive and stress reducing techniques. Modalities explored are the mind/body connection, relaxation, nutrition, exercise, and spirituality. Prerequisite: None Prerequisite or Corequisite: None Corequisite: None Elective Code(s): BHEL, LART Previous: PSY* 103