HPE1036 — Tai Chi
HPE 1036 - Tai Chi HPE 1036 - Tai Chi Tai Chi was a form of internal Chinese martial art practiced for both its defense training and health benefits. Tai Chi today has become a modified exercise using all the techniques to attain healing qualities rather that combative awareness. The slow and fluid movements practiced in Tai Chi improve the body’s alignment, posture, strength, flexibility, coordination, balance, and stamina. Tai Chi provides practitioners with an overall toning and strengthening of specific muscles. Previous: HPE*136