HPE1021 — Abs and Lower Body
HPE 1021 - Abs and Lower Body HPE 1021 - Abs and Lower Body Abs and Lower Body will target your core using both cardiovascular and muscle building exercises. This class will incorporate the use of a variety of equipment including steps, bands, and BOSUs (Balance Trainers). You will be challenged with functional moves including squats, lunges and planks using your own body weight to give you a strong and fit core. Previous: HPE* 121