PE 125B — Weight Training
Units: 1 Lecture Hours: 0 Lab Hours: 54 Outside Hours: 0 Grading Method: Letter Credit Status: Credit, degree applicable Conditions of Enrollment: None This intermediate weight training course offers instruction and practice in the proper techniques for the development of muscular strength, endurance, and flexibility. Emphasis is placed on beginning applications of scientific principles and methods used to build, improve, and maintain proper muscular and cardiovascular fitness. Body composition and nutrition for health and overall fitness at the intermediate level are discussed.