PHED1620 — Recreational Activities
PHED 1620 - Recreational Activities PHED 1620 - Recreational Activities Discussion of the components of health-related fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition, as well as nutrition, stress management, and alcohol education. Students are exposed to a variety of lifetime activities that promote health and well-being. The class will meet in the classroom and the information will be presented through lecture by the instructor, class activities, and projects. Lab work will be conducted as needed. (NT) Division: HASS