PED 100 — Fundamentals of Fitness

3 credits · 3 hours

This course includes the basic principles and practices of physical fitness. It explores psychological and physiological effects of exercise and physical fitness, including effects on the human skeleton, muscle development, respiration, and coordination. The course may also include fitness evaluation, development of individual fitness programs, and participation in fitness activities.

Part of

• Liberal Arts - General Pathway
• Liberal Arts - English Pathway
• Liberal Arts - Social Science Pathway
• General Studies - General Pathway
• General Studies - Forestry Pathway
• General Studies - Surveying and Geomatics Pathway
• General Studies - Mathematics Pathway
• General Studies - Health, Physical Education, and Recreation Pathway
• Liberal Arts - Online Pathway
• General Studies - Online Pathway

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