HPE 240 — Wilderness Health and Safety HPE 240 3 Credits/Units
Exploration of outdoor activities and how to engage in activities safely and with confidence. Focus on nutrition, exercise, logistical preparations, and overcoming common obstacles in wilderness activities including land, water, and snow sports. Engage in activities to develop cardiovascular, strength, and flexibility fitness for participation in outdoor activities. Individuals may choose hiking as the core course activity, but other options are available based on ability, access to equipment, and interest. Past experience is not necessary. [GE, HPE, SE]