PEX 151 — Yoga

1 credits · 1 hours

This course is an introduction to Yoga based on basic yoga practices and principles. Instruction will include yoga postures, guided relaxation, and breathing practices. Benefits of yoga include increased flexibility, strength, balance, and body awareness, as well as stress reduction. This course is not open to students who have received credit in PE 138.

Part of

• Exercise Science: Athletic Trainer Aide (A.A.)
• Exercise Science: Fitness (A.A.)
• Kinesiology (AA-T)
• Liberal Arts and Sciences
• Physical Education (A.A.)

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