PE2790 — Special Topics: Boot Camp
PE 2790 - Special Topics: Boot Camp PE 2790 - Special Topics: Boot Camp -3 Hours/Week: Lecture None Lab None Course Description: This course is designed for students interested in participating in high intensity group fitness activities as a means of improving their fitness level. Students will participate in a variety of boot camp style indoor and outdoor workouts consisting of circuit training, interval training, plyometrics, flexibility, cardiovascular, and resistance training activities. MnTC Goals None calculate and monitor target heart rate training zone. explain guidelines for safely beginning and progressing through high intensity workouts. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility. plan indoor and outdoor workouts. plan interval, circuit training, and plyometric workouts. identify various exercise modalities. identify major muscles groups utilized during workouts. discuss the role of exercise as part of a healthy lifestyle. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration