PE1075 — Weight Training
PE 1075 - Weight Training PE 1075 - Weight Training Hours/Week: Lecture 0 Lab 4 Course Description: This course is for students interested in developing a resistance training program based on their own fitness level and skill as part of a healthy lifestyle. Emphasis is placed on the development of muscle strength and endurance, based on personal goals. MnTC Goals None demonstrate safety standards, fundamentals, techniques and strategies of strength training, and integrate them into a personal program. implement a resistance training program using variety of resistance machines, free weights, body weight and exercise modalities. assess their current fitness levels. apply fundamental knowledge of benefits, adaptations, and principles to resistance training programs. identify appropriate muscle, movements, and joint actions executed through various exercises. explain the role of exercise as part of a healthy lifestyle. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration