PE1070 — Fitness for Life
PE 1070 - Fitness for Life PE 1070 - Fitness for Life Hours/Week: Lecture 0 Lab 4 Course Description: This course is designed for students interested in participating in group fitness activities as a means of improving their fitness level. Emphasis is placed on using exercise as part of a healthy lifestyle. Students will participate in a variety of circuit, cardiovascular, and resistance training activities within a group setting. MnTC Goals None identify the advantages of acquiring and maintaining adequate muscular strength and endurance, cardiovascular endurance and flexibility throughout the lifespan. discuss how lifestyle choices may or may not be keeping them healthy. assess their current fitness status. define the components of a comprehensive fitness program. discuss the role of exercise as part of a healthy lifestyle. participate in a variety of circuit, cardiovascular, and resistance training activities. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration