PE1067 — Fitness Walking
PE 1067 - Fitness Walking PE 1067 - Fitness Walking Hours/Week: Lecture 0 Lab 4 Course Description: This course focuses on individual improvement in cardiovascular fitness through fitness walking, while emphasizing exercise as a part of a healthy lifestyle. Students will develop a personal walking program based on current fitness levels and fitness principles. Flexibility and muscular strength and endurance exercises are also incorporated into exercise programs. MnTC Goals None identify the advantages of acquiring and maintaining adequate fitness throughout the lifespan. design a progressive fitness walking program. implement a personal exercise program using fitness walking and resistance exercise. explain guidelines for safely beginning and progressing in a fitness walking program. identify healthy lifestyle choices. assess current fitness levels. discuss the role of fitness walking as part of a healthy lifestyle. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration